Mental Health Support

Below is a list of websites where you can go for further ideas and support for your child.  

 

Self Care links for pupils:

https://www.annafreud.org/on-my-mind/self-care/

https://www.childline.org.uk/toolbox/

https://www.scouts.org.uk/the-great-indoors

https://www.sesamestreet.org/caring

https://mentallyhealthyschools.org.uk/resources/self-care-kit?pdf=coronavirus-toolkit-return-to-school

Mood journals:

https://www.childline.org.uk/toolbox/mood-journal/

Worries about the world:

https://www.childline.org.uk/info-advice/your-feelings/anxiety-stress-panic/worries-about-the-world/#coronavirus

Calm zone:

https://www.childline.org.uk/toolbox/calm-zone/

Understanding anxiety:

https://www.priorygroup.com/media/594863/understanding-childhood-anxiety-v1.jpg

Tips for supporting OCD behaviours in your child:

https://youngminds.org.uk/blog/tips-for-coping-with-ocd-during-the-coronavirus-pandemic/

Covid anxieties, worries and stresses – resources for adults and children:

http://www.safehandsthinkingminds.co.uk/covid-anxiety-stress-resources-links/

Keeping mentally healthy during lockdown:

https://www.actionforhappiness.org/news/how-to-keep-mentally-healthy-during-uncertain-times

https://www.youtube.com/watch?v=8GmQijmUrkk&feature=youtu.be

Support for Parents own mental health:

https://www.mind.org.uk/information-support/coronavirus/coronavirus-and-your-wellbeing/#collapse842d2

Sibling rivalry:

https://www.familylives.org.uk/advice/primary/behaviour/sibling-rivalry/

Bereavement:

Child Bereavement UK    https://tinyurl.com/y8hule7v

Supporting your child when someone dies - Family Lives

Coronavirus, bereavement and grief | Cruse Bereavement Care

 

Mental Health Resources 

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coronavirus-anxiety-toolkit

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emotional-check-in prompt for questions for teachers

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emotion-wheel

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How are you feeling today poster

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tracking-my-feelings

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Mindfulness menu for remote learning

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